Create more ease with stress management.
this group is ongoing- register now</font color>
Learn Stress Management Skills
Students face many difficult stressors on top of the ordinary stress of life; such as, financial, relational, academic, transitional, career direction, family, the stress of fitting in, diversity issues, immigration etc….
Together, in a group process oriented approach, we will learn stress management skills in a community. Community increases support and opportunity for connection, helps us normalize our difficult situations, support each other in getting unstuck.
Through mindfulness, somatic tracking, homework exercises, and phone check-in buddies, this group is an invitation to release the habitual tension patterns and together rest in understanding, connection, and practice.
– CALL TO SET UP A FREE PHONE OR IN-PERSON MEETING to discuss any questions or concerns you may have about joining this group. $30 week, ongoing as long as it is helpful to you. Sliding scale available….
FOR AN APPOINTMENT OR MORE INFORMATION
Contact Joel: 510-229-9765 Oakland Office
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